Trekking poles (also known as hiking poles, or walking sticks) are traditional biking devices used to support walkers with their pace and provide protection on rugged terrain.
As used, trekking poles resemble ski poles because they have certain features in general, such as bottom buckets, rubber handles, and wrist braces. Their average length is usually 135 cm (54 inches), but, unlike ski poles, they are mostly built in two or three parts and can be extended and removed if required for use and lowered for storage or transport. When completely retracted, lightweight aluminum or carbon fiber may be added to the backpack.
Research by the Copper Institute suggested not long ago that trekking poles cause you to burn 40% extra calories while hiking. And, to cut a long story short, trekking poles will make a big difference to you. So first, you need to learn how to use them properly; otherwise, they’re not going to do you any good. Here, I’m going to outline a methodical guide to how to use poles to your benefit, making your hiking smoother, faster and more effective.
Trekking Poles do the following things:
Trekking poles would be a necessary part of your gear, whether you’re hiking or mountaineering. They will help you to drive quickly and more easily. Here are 10 reasons why: trekking poles act just like ski poles, allowing your arms to help move you forward and up, and also to control downward motion. That is the case on flat fields or on steep hills, helping to increase the average pace.
Trekking poles reduce the pressure on your hands, knees, feet, and thighs, particularly as you go downhill. Research published in The Journal of Sports Medicine in 1999 identified how trekking poles can reduce the compressive force on the knees by as much as 25%.
Trekking poles can block backcountry nuisances, scare away thorny blackberries and spider webs — which should make your trip more pleasant.
Using poles can help to create a steady rhythm, which in effect will increase the pace. This is particularly true for flat terrain.
Trekking poles have an extra two touchpoints that can improve the grip on conditions such as dirt, snow, and loose rock.
Trekking poles assist with the balance when grappling with rough obstacles such as river crossings, root-stretched trails, and slippery log bridges. Staying calm makes you go quicker and smoother.
Poles should be used as a tool to provide more detail than is possible for the eyes. Using your sticks to learn about the puddles, the falling snow dams, and the rapids.
They will help to protect themselves against the attacks of wolves, bears and other wildlife. Swing them sideways to make you look taller or throw them like a projectile.
Trekking poles tend to reduce some of the weight you carry. For example, if you have a heavy pack and take a short break, leaning on the poles will make you more relaxed.
Trekking poles are used for anything than trekking. They save the weight of having dedicated tent poles; putting up a shelter with trekking poles will save up to two pounds. (Trekking poles are also much heavier and stiffer than tent poles, and they are less likely to snap in heavy winds. This can make healthier shelters.) Poles can also act as a surgical splint and can function as ultralight carrying paddles.