Not all trekking poles have been produced equal-you can purchase poles with or without special shock absorption features and poles specially built for women with narrower handles made for ladylike paws.
There’s a right and wrong way to wear your wrist straps-you can always put your hand up through the bottom of the strap loop rather than down through the edges, because this provides more protection to your wrists.
One size doesn’t suit all the slopes-you can shorten your trekking poles slightly when you go uphill and lengthen them when you go downhill to account for changes in the gradient.
Trekking poles can be used for storage-By wrapping the duct tape around your poles, you can still have a supply at hand for any immediate mid-hike repairs.
Not only are they helpful on the downhill-when you climb uphill, but trekking poles also move some of the weight from your legs to your back, arms and shoulders.
Poles will stop you ripping your Pants-You can use them to move thorny plants out of the way on the lesser-traveled trails along the back of the Torres del Paine Path to avoid them snagging on your clothing.
They are usually made of steel or carbon fiber-each material has its pros and cons.
Using poles can increase circulation — Holding your poles holds your hands over your head, and will save them from swelling on a long walk.
Trekking poles can help keep your legs Dry-Use them to explore the boggy terrain until you walk on it to avoid treading on the terrain so that the mud comes over the top of your feet.
Aluminum poles weigh between 18 and 22 ounces-making them marginally heavier but cheaper than carbon fiber.
Many pairs of trekking poles are marked with a left and a right hand-the handles are designed to match each hand like a glove, and hiking in Patagonia makes sure you get them the right way round.
Carbon fiber poles are more likely to break down-they are less durable than aluminum poles, but they are easier to bear.
You should get rubber tips to match the end of your poles-this This not only protects the pathways and helps to reduce the effect of path erosion in the fragile Patagonian environment, but it also prolongs the life of your walking pole by avoiding wear and tear.
Using poles stretches the tension of walking through more parts of your body-walking poles to decrease the pressure on your knees by increasing the strain on your chest, shoulders, and back.
Most trekking poles are between 24 and 55 inches in length-adjustable to match the needs of the person and the terrain.
Carbon fiber poles weigh between 13 and 18 ounces a pair-this makes them smaller than aluminum poles, but still more expensive.
You can skip the pole baskets when you don’t use them-On firm land, you don’t even need to use the baskets, so removing them will reduce the environmental effect of the poles.
Using poles might mean you’re using more energy-Since you’re shaking your arms as well as your legs, you may be using more energy overall. That may mean that you’re going to have to take more calories to keep exercising, but you’re going to get an all-round body workout instead of putting too much focus on one muscle category.