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A Detailed Guide On Trekking And How To Use Your Trekking Poles

Published :2020-01-03 Reads : 12,548

What is Trekking?

Trekking is considered a hobby amongst many people but it’s much more than just a past-time. It’s a form of walking that has a specific purpose of exploring and enjoying the wilderness. It’s a great way to connect with nature, away from the hustle and bustle of the city. Your mind is at peace knowing that you’re on a break from all your troubles and away from the city life. You get to experience a different type of tranquillity when you’re trekking. 

Trekking is a way to capture the beauty of wildlife while enjoying a nice walk. There are various places that you can go trekking, especially if you live close to mountainous or hilly areas. Not only does trekking act as physical exercise but it also helps you mentally; it can help you reduce your stress levels by focusing on your trek. Trekking comes naturally to some people while other people can take guidance from others to make sure they don’t falter. It has proved to be beneficial for people in a different way and is a great way for you to learn more about a particular area. 

You can opt for trekking close to you or travel to different areas to enjoy a different location. People all over the world have been travelling to different locations for this purpose only. The Nepal, Peru, and Bhutan are some of the popular areas where people regularly go trekking. With their beautiful landscape and the thrill of a new adventure, these areas are perfect to explore through trekking. Keep in mind that trekking is a completely different form of walking. Not only is it different, but it’s also difficult to complete a trek without having the strength to do so. Make sure you have worked on your stamina before opting for going trekking anytime soon. Typically, winters aren’t well suited to go for trekking because of the snow. If you do plan on trekking, then summer and spring are the seasons to do so. 

You would want to be prepared for the trek properly as it is no easy feat to conquer. A proper trekking gear and guidance regarding the track is essential if you want to enjoy your time rather than worrying about how to do something or where to go. As you can tell, it’s no easy walk in the park and there are certain things you need to be aware of before going on a trek. Usually, you’re provided with a proper track to cover the trekking with. There are a start and endpoint that every trekker has to follow. The paths differ from one place to another, depending on the steepness of the location. If you’re a beginner, then you’d want to stick to easier terrains rather than jumping into extremely difficult ones.

History of Trekking

Where has this concept been derived from? Well, initially, people mostly walked around on foot when there were no vehicles invented. They used animals such as horses and mules to travel long distances. However, as time evolved so did the innovations and development of new technologies. The concept of trekking and hiking has been reduced to the category of hobbies, in general. However, many famous travellers from all around the world have made a career out of trekking. From reaching the tips of different mountains to crossing forests with tough terrains, trekkers across the world have done it all. 

Trekking is directly linked to the term long hunter that is described by historians as woodsmen who’d hunt for long periods of time. 

This ideology has been developed into the activity of trekking. Forgoing the hunting bit, trekking is more about exploring forests and different terrains. Earlier, trekking wasn’t considered a hobby. It was more of a lifestyle where people living in such areas would hunt to survive. 

This concept of long hunters is particular to the American continent; the notion of trekking has been present since the beginning of time all over the world. People have gone far and beyond to satisfy their desire to explore different locations with difficult terrains. Recently, trekking has become a popular sports of a sort where families and friends come together to enjoy a trekking experience. 

Moving on to the places that have captured the attention of various trekkers, the most popular one is the Himalayas. This mountain range captured the attention of travellers around the end of the 19th century and has become a favourite spot for trekkers from all around the world, ever since. Nepal is another one of the favourite spots of trekkers where they camp and enjoy trekking for many days. 

Different types of Trekking

There are multiple types of trekking styles that you can follow when planning your trek. This mostly depends on the time you have available for such an activity. You can’t be planning a week’s long trip while getting only five days off from work or studies. An organized schedule is necessary, beforehand, to plan any trek. 

1. Camping

This type of trekking is mostly done by professionals in which they have camps made at the base of their trekking location. However, it’s not entirely limited to professionals only. With a proper guide and know-how about conducting a trek, anyone can easily plan and execute this style of trekking. They come back and forth to their base camps after covering a certain amount of distance. This takes up a lot of time so you’d need to clear your schedule completely. There’s no particular time frame available for you to decide how long it might take for you to complete your trek. So make sure that you have proper camping and trekking gear available to be able to do this style of trekking. And you’d need to clear your schedule completely! Make sure to do this during your vacations so you have ample time to explore and reach the top. 

2. Reaching the peak

Travellers strive to reach every summit of a particular mountain range. The thrill of reaching the top makes trekkers excited and wanting to explore more. Most individuals who aim to reach the peak and actually get to the top are given bragging rights of completing the task. It’s a common activity found amongst many travellers, to earn bragging rights when they’ve completed their mission. This trekking style came into existence around the 1900s when a group of three individuals from the United States decided on reaching the peak of every mountain with a 4000 and above the peak. This style includes camping as well since climbing to the top of a summit is not a one-day kind of work. You need to have sufficient time to be able to enjoy your trekking experience while performing the entire trek. 

3. Off-trail navigation

Off-trail navigation is exactly what it sounds like. This type of trek style is strictly for those who have had adequate experience in trekking. Amateurs are advised not to take paths that haven’t been touched by other travellers. Through off-trail navigation, also called bushwhacking in various parts of the world, trekkers tend to travel to areas that haven’t been touched before. It’s not an easy task to perform as many uncertainties come along with this kind of trek. You’re unaware of the dangers that may come and only professionals who’ve has enough experience can tell how to go about different situations. With an already set terrain, you know the logistics of how you are to overcome any problems. With a completely new and different pathway, it’s difficult to intercept what might happen. Make sure you don’t steer away from the already cleared path if you’re new to trekking. Ensure you have adequate trekking poles and other gear so that you are good to go with any type of trek style. 

4. Long-distance

Long-distance treks are generally less extensive as they only take up two to three days of your time. It’s more of a backpacking journey rather than a high-intensive journey with extremely difficult terrains. Long-distance treks are also preferred by families and friends as a trekking style. They do require you to have adequate stamina to cover the specific trail that you decide. It’s an intensive type of physical activity that requires you to walk for long periods of time. Make sure you exercise regularly in order to make this trip. Without having any previous experience in trekking, long-distance treks may prove to be difficult for you because of the amount of energy that you require. They’re more difficult than your average day treks as they take up more time and energy. When it comes to long-distance treks, people find it very common to set high goals for themselves. They overestimate their strength and set foot to cover a very long distance. For beginners, make sure to increase your distance slowly rather than jumping to cover a very large trail. This would leave you motivated to come back for more rather than disappointing you or causing any physical problems. 

5. Day-Trek

Day-treks are very simple and are self-explanatory. They require barely an entire day’s time and the trail you trek is significantly smaller in comparison to the other styles of trekking. You can easily plan this type of trek with your friends and family to cover on the weekend. Grab your trekking poles and the other gear to make sure you are equipped to make this trek. You don’t require too much time and energy; however, you do need plenty of stamina to make sure you finish that trail. 

6. Thru-trekkers

This is an extreme version of trekking. Thru-trekkers are those who cut-off from the rest of the world and live in remote locations to cover their trails. They’re extremely determined to complete their list of completion that is usually never-ending. Thru-trekkers are typically gone for months in order to complete their missions. For their purpose, they need to have a strong set of trekking gear that would last them a long time. Properly constructed trekking poles are bound to be used by these trekkers. The aim is to finish a certain trail in one go rather than doing so in turns and taking breaks. This is the kind of trek that is made by people who are professionals, retired or taking a break from the world. Not everyone has the time and energy to commit to such a long time away from home and in the wild. 

Difference between Trekking and Hiking

People are always confused when it comes to differentiating between hiking and trekking. Let me tell you one thing; they’re not the same. While hiking is considered a relatively easier task, trekking is extensive and takes up a lot of time. 

Hiking is an activity that you can plan in a very short amount of time. It can start from about 0.01 miles and up to however long you want your hike to be, depending on how much time you have. Typically, people prefer a one-day hike that isn’t too extensive. It’s a short time away from your usual life and gives you a chance to take a breather. When comparing it to trekking, it is seen as an easier way to spend your time. 

Trekking, on the other hand, is time consuming and extremely extensive, requiring both your time and energy. Multi-day expeditions are generally considered to be treks and can last until many years. Hiking can be easily done in one of America’s national parks. It’s an outdoor activity where there are pre-charted paths or hiking trails available for the hikers. Whereas, trekking has specific trails that you can go on such as trekking on the Pacific Coast Trail. It is a long journey that is undertaken by foot in areas that are hilly and mountainous. Trekking usually is more spontaneous than hikes as there are relatively less pre-charted routes or paths to follow. However, since many individuals do go trekking to famous places, the paths are generally known to any traveller. 

In the case of thru-trekking, individuals usually have to navigate across unknown paths in order to explore and reach their destination or goal. Now, you’re well versed with the difference between a trek and a hike. So, be sure to clarify this misconception that they’re both the same if someone ever asks you! 

Benefits of Trekking

Being out in the open and being able to disconnect from all the stress and worry of worldly things is bound to have multiple benefits. You’re probably unaware of the extent of how much trekking is beneficial for you. Let’s list down how trekking has proved to benefit your mental and physical ability. 

1. Reduction of stress

When you’re out in the open and away from worldly pressures, you’re inclined to have a peace of mind. Being able to get away from everything causing stress in your life is good for your body and soul. Trekking acts as a gateway to reduce your stress levels as you’re focused on a completely different thing that is not linked to your typical day-to-day life. There’s no stress when you’re surrounded by nature and exploring different remote areas during treks. Trekking has proven to be beneficial in reducing stress as it eliminates all the factors that add to your stress levels. No longer are you worried about the important call or meeting that’s due or anything work-related. Connecting with nature has its own benefits and you’re bound to get lost in the beauty of your surroundings rather than focusing on things that are related to work or education. 

2. Increased fitness

Trekking requires a whole lot of stamina and energy for you to be able to conquer the trail you’ve set. Depending on the type of trek you’ve opted for, your energy levels must match the requirement of the particular trek style. Being constantly moving and working your entire body, you’re bound to burn many calories. Trekking is an excellent way to stay fit and remove all the excess fat in your body. Not only are you walking but you’re also setting up camps, trying to survive the trek. This proves to be a full-body workout and helps you keep in good shape. 

3. Socially beneficial

Trekking is usually done in a group of people so you’re most likely to have better communication and social skills by the end of your trek. It’s a great way to enhance your social skills during your treks. With constant communication taking place and having to perform tasks in the form of a group, you’re going to be able to learn how to deal with different types of people. This will also help you outside of the trek as you’ll be able to cope with different people at any point of your life. You’ll be able to express your views and opinions more openly when you’re back to real life, away from the trek. 

4. Development of soft skills

While trekking, you’re required to plan, organize and execute important tasks. This allows you to improve your management skills and your focus. Trekking is all about making sound decisions at the correct time. This skill is also essential for you in your regular day-to-day life. You are required to exercise effective and efficient management skills almost all the time when it comes to working. So, make sure you’re putting yourself out there when you’re trekking in order to learn and grow as an individual. This will help you achieve a lot in your life. Apart from management skills, your focus is also improving side-by-side as you have to make sure you’re following correct orders at all times. This enables you to be observant and be more focused on any task or challenge. 

5. Strengthen your heart

Walking is considered to be a great activity for your heart. It’s beneficial for people with heart issues and doctors are fully supportive of this activity. Trekking requires a lot of walking which, in turn, helps you strengthen your heart. It initiates a stronger blood pump into the system in order to keep up with the oxygen levels required by your body. This helps in improving your muscular, circulatory and respiratory systems as well. Being in nature, amongst trees in the forests, helps you get clean and fresh air to breathe. This helps in improving the respiratory system.  

6. Improve metabolism

Trekking is considered as an excellent activity to improve your metabolism. Having no physical activity lowers your levels of metabolism as the enzymes that work to metabolize fat stop working. While trekking, you are continuously doing some sort of physical activity, thus, improving your metabolism rate. It is also linked to muscle mass build-up that further aids to the improvement of your metabolism. It’s proven that the more muscles mass you have, the higher your metabolism rate. 

7. Improved balance

Trekking is no easy task. It is filled with many difficult paths and trails that you’re required to cover. With a better focus, you’re able to work on your balance to make sure you’re on your feet at all times. Your mental agility also excels when you’re trying to move quickly in order to not lose your balance over any surface. It helps you improving your sixth sense that is connected to your body’s ability to balance. Being focused and learning how to stabilize your muscles helps you to avoid any mishaps such as losing your balance in an extremely dangerous spot. 

8. Better mood

While being in the middle of nowhere, surrounded with nature you’re bound to be stress-free and supporting a good mood. You’re away from all the tensions and having a great time with your friends or family. It’s a known fact that spending time in nature is directly linked to you have better mental health. A better mental health can cause a great impact on your mood and not in a negative way. You’ll feel lighter and happier in nature. No sort of anti-depressant can ever do what being surrounded in nature, excluded from the world can do for your mental health and mood. 

9. Detoxify/ Cleanse

Use this time to do an inner cleanse and detoxification from all worldly things. It’s essential if you want to maintain your mental health. Being caught up in materialistic things can take a toll on your physical and mental capability. Make sure to rid yourself of things that connect you to your everyday life and do a cleanse while you’re trekking. You’ll feel much better when you go back to your normal routine. 

10. Experience different cultures and food

You get to experience so many different cultures if you’re a regular trekker. There are various small villages present in remote locations, in the areas where you trek. These people have a completely different set of culture, traditions and food. You get to learn so much from them; how they survive and cope with the environment, taking away a couple of tips and tricks for yourself. It makes you more culturally aware and helps you understand people better. 

Equipment to Use For Trekking

We’ve covered what trekking is and all the benefits it has for you. It’s time you understand what type of equipment you’ll require to make sure you’re all geared up for the trek of your life. 

You want to be prepared for all sorts of weather conditions and extreme environments. Make sure to make a list of everything you require while going for trekking. Make sure to have enough warm clothing as you’re bound to be going uphill. The temperature drops sharply when you’re at a remote location such as a forest or going up a mountain. Make sure you’re packed with all the essentials when it comes to warm clothing. 

Other important things that you should take on a trekking trip include:

All of these things are essential when you’re going on a trekking trip. They ensure that you have a safe and satisfying trekking experience. If you plan on going for long treks, then make sure you have good quality camping gear on you at all times. You don’t want to be stuck in the middle of nowhere with no place to sleep or any shelter. Make sure to carry a map of the location with you to help you find routes and directions. They play an important role in helping you reach your location on time. You don’t want to be lost in a remote area and not knowing which direction to take. 

One of the most important tools mentioned above is trekking poles that have proven to be of great use during treks. They’re built to help you improve your stability and your pace to reach your destination. Don’t forget to pack a high-quality trekking pole that is essential to your trekking trip. 

Importance of Trekking Poles

Trekking poles have proven to be extremely important for trekking as they help you in balancing yourself. Trekking is a difficult sport and involves all kinds of dangers and uncertainties. What you can do to minimize any sort of mishap is by taking precautions and ensuring you have the adequate equipment to help you through your trek. 

Trekking poles, therefore, are important for your safety and security. Not only are they good for support, but they also help you reduce any impact on your knee joints and muscles. Along with aiding in your physical ability to trek, they help you fasten up your pace. With a steady rhythm, you can trek faster and cover more ground. There are fewer chances of you slipping about as you get to probe the surface ahead of you. There are lesser chances of you falling and hurting yourself as you can use your trekking poles to judge if there are any possible surfaces that you should avoid. 

Not only can they help you with your balance, but you can also protect yourself if any wild dogs or bears try to attack you. Trekking poles are made of sturdy materials and can easily be used as a spar to help you get rid of any wild animal attack. 

How Is A Trekking Pole Constructed?

Trekking poles are constructed in a very unique way to help you battle the tough conditions you face during your trek. You want to get yourself a reliable trekking pole that has a good grip and will help you reach your goal. 

A good trekking pole has six parts that add up and help you with your trek. 

Each one of its parts is considered important and makes the entire pole come together. The parts include a shaft, strap, grip, basket, lock system, and a tip. Each of these parts has a distinct role in trying to help you maintain your balance while trekking. 

The shaft is the length of the trekking pole. It should be made out of a sturdy material in order to carry your weight and pull through tough terrains. Not only should it be able to help you stabilize yourself, it should be difficult to wear down as you’ll be undergoing extremely conditions. Aluminium and alloy are two of the most commonly used materials from which the shaft is made. They’re the most durable against harsh weather conditions and are sturdy enough to pull-through different environments. 

The strap on the top of the trekking poles is there to make sure that you’re able to hold your pole properly. It helps you make sure that you don’t lose your trekking pole in the instance that you lose your balance. The strap isn’t supposed to be extremely tight around your wrist; it’s supposed to be flexible so you can easily remove your hand from the pole. However, it shouldn’t be too loose either so that it doesn’t fall off and make you lose your grip. It should be attached properly to the trekking pole so it doesn’t come off easily. 

The grip is the top part of the trekking pole that’s supposed to help with you handling the entire trekking pole. It should be made out of rubber as it enables a better and firmer grip on the pole. It can be used in any season and has longer durability and flexibility that adds to the comfort of handling the trekking pole. 

The basket, lock system and the tip are all interconnected. The lock system is considered the fundamental safety component of a trekking pole. High-end trekking poles use engineered plastic to manufacture their trekking poles. This ensures that they don’t break down and have a longer life-span. The basket connects the tip of the trekking pole. The tip must be made of a material such as carbon tungsten steel so that it’s not susceptible to wearing down. Rubber tips are easily broken and aren’t considered good for trekking. A good tip would be one that is made for all sorts of weather conditions and land. A diamond-patterned tip is known to be highly resistant and able to penetrate better in all conditions so you should be aware of this fact when purchasing a trekking pole. 

You can find high-quality trekking poles at They have a variety of trekking poles to choose from and are known to provide durable and good quality ones specifically made for trekking purposes. 

How To Use a Trekking Pole?

It’s not difficult to master the art of using trekking poles. They’re fairly simple to use and it will not take you long to get the hang of this equipment. The first step is the make sure that you adjust the wrist straps according to your preference. Don’t make it too tight or too loose, otherwise, there is a huge chance of hurting your wrists. 

You are supposed to hold the trekking pole from the appropriate grip area, after adjusting the strap. Make sure your straps aren’t too tight. Use the lock system to adjust the length of your pole so that your arms are at a 90 degrees. Any other form might cause you pain in your arms or might even injure because of uneven pressure. While walking uphill, you should hold your pole shorter as opposed to when you’re going downhill. 

The tip of the trekking pole should be close to your body so that you don’t lose your balance. Alternate your hand movements, while keeping the poles close to you to make good use of them. You’re most likely to lose your balance if you keep your poles at a great distance away from your body. 

Ensure that you’re moving your poles forwards as that will help you decipher any rough patches on your way. Along with this, it’s the natural way you walk and it will help you maintain your balance. One thing to keep in mind when walking uphill, on a rocky trail, is to make sure you’re quick at placing your trekking poles. Any missteps can cause you to lose your balance and make you fall. 

Where To Find The Best Trekking Poles

You can easily find high-quality trekking poles at They have a variety of options for you to choose from. One of the most important characteristics of these trekking poles is that their structure is extremely firm and sturdy. They’re made particularly for trekking purposes so you should rest assured that you are in great hands. 

Made using the durable aluminium, they’re going to be the perfect tool for your trekking adventures. There are four main categories of trekking poles that are available on this online platform. These include first strike hiking poles that are good for hikers or trekkers that amateurs or beginners. Trail back walking poles, best trail ergo trekking poles and trail pro hiking sticks are other types of trekking poles available on their website. 

Before choosing which trekking pole to go for, make sure you have a perfect sense of what type of adventure you’ll be going on. Hiking and trekking require different types of equipment and usually can’t be substituted due to the difference in their terrains. Make sure you overcome the confusion between the different of hiking and trekking; they’re different and cannot be considered the same. So, you need to gear up accordingly. 

Trekking poles are essential for going on any sort of trekking journey. According to many individuals, their experiences have changed after they started using trekking poles for their treks. It’s proven that these tools help you form a better balance when you’re out in the wild, where you’re unaware of the surfaces. Trekking poles can aid you in completing your desired trail with ease and comfort. 

With more stability and pace, you’ll be able to conquer to so much more area in a shorter amount of time. This will then also enable you to be able to cover more distance and paths. Trekking poles are considered a great advantage when it comes to travellers who prefer thru-hiking or off-trail navigating. With most of your weight on the trekking pole, you’re able to save energy and reduce any chances of you injuring your body. Covering large distances usually leaves people tired and wanting to ease off their burdens. Trekking poles come in to play here as well as they can act as tent poles, so instead of you carrying heavy tent poles to set your camps, you can easily just use your trekking poles. This easily lays off 12 pounds of weight off your shoulders.

Trekking is considered an activity that requires a lot of determination and never-ending stamina. But before jumping straight to the trekking part, make sure that you have all the equipment you need to be able to survive long trekking days. Even if it’s just for a day, you need to be prepared with all the necessary supplies. We’ve covered the various types of things that you require for your trekking journey but the emphasis lies on trekking poles and how easy they make your life while trekking. To invest in them would be smart if you’re planning to trek anytime soon. is the perfect online platform to purchase the right kind of trekking poles for you!